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Stress Management: Media

This guide contains recent article citations, books collected by Colonial Library Services and multimedia resources related to stress management.

New Items!

CDs & DVDs

Calm Effectiveness: Excelling During Challenging Times.  [DVD with guide]. Des Moines, IA: Vivid Edge Productions, c2003. 24 minutes. With Robert Cooper. [DVD0156 2003]

Synopsis: Explains how to rise above pressure in the workplace and focus on priorities by applying a skill set for doubling energy and attentiveness, mastering stress with the instant calming sequence, and creating work-life balance.

Gifts from the Mountain: Simple Truths for Life's Complexities. Eileen McDargh. [1 DVD]. 14 minutes. Star Thrower. [DVD737]

Synopsis: "We live in a non-stop world where the demands of a hectic life force us to move faster and faster. Join author Eileen McDargh in Gifts from the Mountain, ... , where she discusses six fundamental truths to help us deal with life's complexitites. We all climb some kind of mountain every day. By slowing down and considering our surroundings, we can better appreciate the journey, and lead more productive, positive, and purposeful life"--Container.

Happy, Healthy, High Performers : Thriving at Work and Home. With Wayne Sotile. [1 DVD]. 43 minutes.Realtalk, Inc. [DVD513]

Synopsis: Combines Cajun humor with practical advice in this live audience presentation on how to experience happiness in a high performance environment. Encourages the audience to take personal responsibility for happiness, counter hassles by focusing on uplifts, maintain caring connections and create safe spaces for others, rethink balance, and measure achievements with realistic expectations.

What's the Difference that Makes the Difference? [6 audio CDs]. Australia. 8 hours.
By Amanda Gore. [HQ2037 .W43 2005x]


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