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This practical, can-do guide, written by a positive-energy medical doctor at Mayo Clinic offers clear steps to decrease the bad kind of stress. As Sood notes, "Good stress motivates you, preps you for a challenge and gives you extra pep." Bad stress is caused by "excessive workload, lack of control and lack of meaning." Sood highlights the principles of stress-free living: gratitute, compassion, acceptance, higher meaning, and forgiveness.
This Diet is no fad, but a solid, common-sense approach brought to you by an organization that is an award-winning health information resource. Loaded with advice and tips for people with diabetes who want to lose weight, The Mayo Clinic Diabetes Diet is the companion you need to help you lose weight and control your diabetes now and into the future.
Mayo Clinic A to Z Health Guide: everything you need to know about signs, symptoms, diagnosis, treatment and prevention
The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues. Inside you'll find: Easy-to-understand explanations of more than 100 health conditions Comprehensive lists of frequent signs and symptoms Professional insight on tests and procedures used to make a diagnosis Essential advice on treatments, including commonly used medications Up-to-date prevention guidelines for illnesses that may affect your quality of life Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.
An essential pregnancy resource for all parents-to-be. Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth.